Fat Burning Systems

someguy asked:


It’s never made sense to me why on excercise machines there’s the fat burning level and the cardio level, which is more intense and gets your heart rate up higher. Would you consider the cardio level also a fat burning level, just a step up with a different name? Or is the lower level really better for burning fat?

Isn’t there also some truth to the fact that working out at a cardio level puts your body at a higher energy level for a longer period of time after working out, helping burn fat while you’re recovering?

Douglas